Subject: No 8-23-08 Thread ..?? I couldn't find one so forgive me if there is already a thread for Saturday, 8-23-08 .... But ... I biked 16 - 17 miles this morning... This afternoon swam 700 meters - my longest distance yet (although a slow 21 minutes) ... Then immediately put on shoes and socks and ran down to the fitness room area at the YMCA and did 32 mintues on the Eliptical - keeping my stride average at 170 (equal to about 85 rpm's on a bike). |