Subject: RE: Marathon TaperWell, from my experience, there are two goals to be achieved during taper: 1). Recover from the hard training (High Volume) 2). Acquire some good intensity for race day
Recovery is usually just a simple matter of shedding volume such that the body can recover completely both mentally and physically. I train hard and by the 2nd week of taper, I am usually ready to bolt out of the gate.
Increase in Intensity for me is a function of trading Volume for Intensity. This is not just doing Speedwork in the final few weeks. Every one of my training runs is usually a bit faster with much more pep in my step and speedwork and fast finish runs (Finishing with MP Miles) usually establish a nice peak for the race, but that will often last much longer.
The plan you mentioned is great for Item #1 is perfect for someone who is hanging on by their fingernails at the end of the training cycle. (Pfitz does say it is impossible to "Ovedo a Taper)
But the plan does nothing for Item #2. If the goal is to finish at all costs, then I guess speed is not so much of an issue. I personally would be quite lethargic at the end of the plan and certainly not ready to race but that is just me. I would be very interested to see how your friend does with the plan  |