Green Valley Road race

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Green Valley Road race - Run


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Greenville, SC
United States
Greenville Track Club
30F / -1C
Sunny
 		Total Time = 46m 58s
Overall Rank = 103/140
Age Group = 40-44
Age Group Rank = 3/8
Pre-race routine:

Pb and English muffin
Event warmup:

5-10 minutes of jogging with a few strides at race pace
Run
  • 46m 58s
  • 5 miles
  • 09m 23s  min/mile
Comments:

never saw a water station...will bring my own next race so I can drink when I feel like it
What would you do differently?:

Not much...took 10 minutes off my time from last year so was pretty happy.
Post race
Warm down:

Ate and mingled with other friends/runners.

What limited your ability to perform faster:

Hills




Last updated: 2005-02-12 12:00 AM
Running
00:46:58 | 05 miles | 09m 23s  min/mile
Age Group: 3/8
Overall: 103/140
Performance: Good
Went out a little too fast. Tried to run at just under 9 min miles on the flats...as always pace slows considerably on hills. After one hill had to walk for about 1 minute to catch my breath, but was able to start running again at race pace.
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-02-12 11:37 AM

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Veteran
113
100
Greenville, SC
Subject: Green Valley Road race

2005-02-13 1:39 PM
in reply to: #116207

, Alabama
Subject: RE: Green Valley Road race

Wow!  Great race.  10 minutes faster is quite an accomplishment!

Sharon

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