Chattahochee Challange

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Chattahochee Challange - Run


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ATlanta, Georgia
United States
CNC
35F / 2C
Sunny
 		Total Time = 8h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Eat: Oatmeal, bannana.

Event warmup:

Ran 3/4 mile warm up
Stretch
Run
  • 53m 19s
  • 6.2 miles
  • 08m 36s  min/mile
Comments:

Greta paced run. COuld have sprinted a little more at thend. Really happy with results.
What would you do differently?:

Train harder.
Post race
Warm down:

Stretched. Eat and drink

What limited your ability to perform faster:

Training

Event comments:

Good race. Ran with friend Tom and fellow BT'er Karl (Motivated)




Last updated: 2005-02-13 12:00 AM
Running
00:53:19 | 06.2 miles | 08m 36s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Mile times(est.): 1 - 8.21 2 - 8.23 3 - 8.39 4 - 8.53 5 - 8.34 6 - 10.27 (1.2 miles)
Course: Flat. one hill. Out and back course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-02-13 2:22 PM

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Veteran
171
1002525
Tampa, Florida
Subject: Chattahochee Challange

2005-02-13 2:30 PM
in reply to: #116493

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Chattahochee Challange
Excellent race and great time! Racing is the best....
2005-02-13 6:02 PM
in reply to: #116493

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Expert
833
50010010010025
Adrian, MI
Subject: RE: Chattahochee Challange

Wow!!  Great race and time, Dominick !!  Does this time qualify you for Peach Tree?? 

Just imagine how fast you could go if you *ahem* trained a bit more .  Kidding aside, to go that pace for a 10K requires training and determination.  Nice work !!

2005-02-13 6:06 PM
in reply to: #116493

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molto veloce mama
9311
500020002000100100100
Subject: RE: Chattahochee Challange
great race!
2005-02-14 9:08 AM
in reply to: #116493

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Veteran
171
1002525
Tampa, Florida
Subject: RE: Chattahochee Challange
Thanks everyone! ...and I do need to train more! And I have to admit, I love the feeling you get when you race. Even the nervous part right before the start. Nothing better then passing someone in the last half mile that passed you earlier in the race.
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