Fairhaven Runners Waterfront 15k

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Fairhaven Runners Waterfront 15k

Rss Feed

Moderators: k9car363, alicefoeller

Fairhaven Runners Waterfront 15k - Run15k

View Member's Race Log View other race reports

Bellingham, Washington
United States
Fairhaven Runners
55F / 13C
Sunny

Total Time = 1h 17m 42s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Showed up early, got my packet, put the extra stuff back in the truck and then milled around talking to people. My approach was that this was just a training run, with a shirt and water stations, for my upcomimg half marathon.

Event warmup:

Walked the 1/2 a block from the registration/finsh area up to the start and then stood around. I wouldn't really call it a warm-up

Run

1h 17m 42s
9.32 miles
08m 20s min/mile

Comments:

Avg HR 161 - a little higher than a normal training run, but I also ran a little faster than a normal training run. Overall I'm happy with the results and they were much faster than my run last weekend on pretty much the same route.

Post race

Warm down:

Water, water melon and cookies.

Event comments:

This race had volunteers at every turn directing traffic, was super well organized and everything went off on time. The post-race spread was great, they had a band and massages available. This was a great event.

Last updated: 2008-08-23 12:00 AM

Running
01:17:42 \| 9.32 miles \| 08m 20s min/mile
Age Group:	0/
Overall:	0/
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Good
Race evaluation [1-5]	5