Subject: RE: Missed 45 minute runSkip it, or if you have a scheduled day off soon, do it on that day since you had yesterday off. Probably what I would do. Edit: Let me back up. If it were me, I would do it, if it was not a high intensity workout. But 45 minutes is not that long for what I'm training for. However, with no idea of your weekly volume, or your intensity levels, or your fitness level, I would suggest skipping or doing it on your day off like I said above. Edited by Aikidoman 2008-09-18 10:27 AM
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