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Aching Quad Race
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 2008-09-23 9:23 PM |
 Lakeland, Florida |  Subject: Aching Quad RaceI did this race this past weekend. Wow...what a painful race. 4 races in 24 hours. Friday Night 5K Saturday Morn 1 mile, 2 mile Saturday Night 5K This is alot tougher that just racing or training with one run a day or every other day. Some of the people here do the Tour de Pain in Jacksonville, FL - similar concept. Any other places have races similar to this?? Fri, Sep 19 2008 Copy/Move/Delete - Edit today's log - Nutrition - Inspire me [0] 30m 2.00 miles 15m/Mi 7:00 PM Race Warm-up 19m 45s 3.10 miles 06m 22s/Mi Avg HR: 196 Max HR: 205 7:30 PM 5K Race Sat, Sep 20 2008 Copy/Move/Delete - Edit today's log - Nutrition - Inspire me [0] 30m 2.00 miles 15m/Mi 6:30 AM Warm-Up for 1-Mile Race 05m 20s 1.00 miles 05m 20s/Mi Avg HR: 184 Max HR: 199 7:00 AM 1-Mile Race 30m 2.00 miles 15m/Mi 8:00 AM Warm-Up for 2-Mile Race 11m 45s 2.00 miles 05m 53s/Mi Avg HR: 184 Max HR: 202 8:30 AM 2-Mile Race 30m 2.00 miles 15m/Mi 6:30 PM Warm-Up for 5K 19m 12s 3.10 miles 06m 11s/Mi Avg HR: 184 Max HR: 190 7:00 PM 5K Race |
| 2008-09-23 11:21 PM in reply to: #1692088 |
Expert  1238   Denver, Colorado | Subject: RE: Aching Quad Race There's a Tour de Pain in Rochester too. 5K, then a 1600, then a 400 if I remember correctly. |
| 2008-09-24 12:25 AM in reply to: #1692088 |
Extreme Veteran 326 Zephyrhills, FL | Subject: RE: Aching Quad Race good work with the 1 miler and the 2 miler, 5:20 and 11:45 are damn good times . fortunately for you, i had to work saturday or i wouldve given you a run for your money. |
| 2008-09-24 9:18 AM in reply to: #1692088 |
Extreme Veteran 505 Lakeland, FL | Subject: RE: Aching Quad Race bicyclpete - 2008-09-23 9:23 PM I did this race this past weekend. Wow...what a painful race. 4 races in 24 hours. Friday Night 5K Saturday Morn 1 mile, 2 mile Saturday Night 5K This is alot tougher that just racing or training with one run a day or every other day. Some of the people here do the Tour de Pain in Jacksonville, FL - similar concept. Any other places have races similar to this?? Fri, Sep 19 2008 Copy/Move/Delete - Edit today's log - Nutrition - Inspire me [0] 30m 2.00 miles 15m/Mi 7:00 PM Race Warm-up 19m 45s 3.10 miles 06m 22s/Mi Avg HR: 196 Max HR: 205 7:30 PM 5K Race Sat, Sep 20 2008 Copy/Move/Delete - Edit today's log - Nutrition - Inspire me [0] 30m 2.00 miles 15m/Mi 6:30 AM Warm-Up for 1-Mile Race 05m 20s 1.00 miles 05m 20s/Mi Avg HR: 184 Max HR: 199 7:00 AM 1-Mile Race 30m 2.00 miles 15m/Mi 8:00 AM Warm-Up for 2-Mile Race 11m 45s 2.00 miles 05m 53s/Mi Avg HR: 184 Max HR: 202 8:30 AM 2-Mile Race 30m 2.00 miles 15m/Mi 6:30 PM Warm-Up for 5K 19m 12s 3.10 miles 06m 11s/Mi Avg HR: 184 Max HR: 190 7:00 PM 5K Race
Did you finish 2nd in the last race? I was following the race on my bike. Good job. I wanted to race it, but had work to do Saturday and Sunday. |
| 2008-09-24 11:13 PM in reply to: #1692763 |
| Lakeland, Florida | Subject: RE: Aching Quad Race To bad you worked on Saturday....sometimes its not how you race but who shows up. If I could get more good people to stay home, I could win a lot more races. flmonk==If you were riding the mountain bike and the cool bike shoes (aka flip flops) I saw you. I finished 4th in the last race. Edited by bicyclpete 2008-09-24 11:30 PM |
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