Interesting test run for the Galloway v non Galloway

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2008-10-04 6:14 PM

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Subject: Interesting test run for the Galloway v non Galloway

1st Mile: Jogged whole time - Avg HR  152 - Time 9:56

2nd Mile: 90 sec hard / 30 sec walk - Avg HR 156 (Max 170) - Time 8:20

3rd Mile: 60 sec med-hard / 30 sec walk - Avg HR 149 (Max 168) - Time 9:20

The third felt the easiest.

I just thought that it was interesting



Edited by pga_mike 2008-10-04 6:14 PM
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General Discussion Triathlon Talk » Interesting test run for the Galloway v non Galloway Rss Feed