Spark People (weight loss website)

I just wanted to share this website I found called www.sparkpeople.com . It's kind of like BT, but for regular people. It lets you track nutrition and exercise to help you lose weight or just develop healthy habits. Someone showed it to me and I tried it out just to see how it worked. I've showed it to some family members and they think it's really great and they are actually using it! So, if any of you have couch potato family members that don't want to become a workout freak, but want to get healthier, tell them about Spark People. BTW, it's FREE!

http://www.sparkpeople.com

Edited by keyone 2008-10-24 8:57 PM