LESSON LEARNED!!!!

Went on a perfect mountain bike ride yesterday just to change things up. Perfect weather, good friends and 25 mils of trails. This ride alone before my scheduled long run of the week was probably not a good idea. But to top that off, my wife calls me on the way home to see if I wanted to meet her and the kids at Taco Bell. (I bet you can tell where this is going) I never eat food like this but decided to give my self a break and splurge a little. I ordered a triple steak burrito and no problems until today at about mile 4. Had to take short cut home and straight to the bathroom. And you know the rest of the story.

I have made my wife promise to never ask me to eat there again. A couple of months ago I had started on a different training plan trying to increase my run miles. This is the first day I was not able to compete my run. How very disappointing.