Core Exercises in training program

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2009-03-27 10:31 AM

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Subject: Core Exercises in training program

I just upgraded to the Silver membership and picked the Sprint Bridge to Olympic program.  It calls for "Core #2".

I can't find the core exercises that this program seems to be referring to on BT.  I found one thread...but you have to be a Gold member to read it.

Does anyone know where I can find these core exercises....or must I be a gold member?

 

2009-03-27 10:39 AM
in reply to: #2043867

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Subject: RE: Core Exercises in training program

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631

You can find it again in the 'strength and core' link from the big 'Programs' button.

Let me know if you have any questions.

2009-03-27 10:44 AM
in reply to: #2043867

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Subject: RE: Core Exercises in training program
Awesome!  Thanks Ron.
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