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t pace
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 2009-04-15 1:09 PM |
New user  8 |  Subject: t paceI did my 1000 yard swim TT last week to figure out m T pace. However my planned workouts dont mention anything about using the T pace in the workout. Any ideas or has anyone else figured this out. |
| 2009-04-15 1:40 PM in reply to: #2086468 |
Sensei  Sin City | Subject: RE: t pace They will/do, but not every workout... It usually comes later in the building phase of the plan (maybe last 1/2 to 1/3). There are speed workouts that have you do intervals at T-pace - 5 sec or T-Pace + 5sec, etc... At least they do in my BT plan. But I would say only once every two weeks is it mentioned, if that.... It's more of a benchmark. To see if you are getting better. You will probably do another TT and see if your T-pace has gotten better. |
| 2009-04-20 3:31 PM in reply to: #2086468 |
New user 8 | Subject: RE: t pace Thanks for the input |
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