CaveMan Triathlon

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CaveMan Triathlon - TriathlonSprint


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Flower Mound, Texas
United States
Dallas Sports University
70F / 21C
Overcast
 		Total Time = 1h 30m 28s
Overall Rank = 287/431
Age Group = M0-39 Clydes
Age Group Rank = 17/29
Swim
  • 05m 34s
  • 275 yards
  • 02m 01s / 100 yards
Comments:

The swim was in a very short length pool (25yd). I saw a lot of bogging down at the ropes but I did not encounter this problem. Did pass one guy, but had to grab his ankle and yank some.
Transition 1
  • 03m 19s
Comments:

Way too long with putting on the compression top.
What would you do differently?:

Wear the shirt in the pool.
Bike
  • 44m 48s
  • 13.25 miles
  • 17.75 mile/hr
Comments:

A great ride for me! Steve (doughboy) began the swim about 2-3m behind but he caught me in T1 and was ut before I was. Saw him ahead at about 1mi, and passed at about 2.5. I won't forgot his look and words for some time, "OH SHIT!" :). He passed me at around 3.5 and I passed him a brief time later. It was great to have some friendly competition out there!

From what I guessitimate I spent about 75%+ in aero, even on the down hills! Getting more comfortable there each ride.

Transition 2
  • 01m 54s
Comments:

Nothing compared to last month.

Run
  • 34m 52s
  • 3.1 miles
  • 11m 15s  min/mile
Post race



Last updated: 2009-03-23 12:00 AM
Swimming
00:05:34 | 275 yards | 02m 01s / 100yards
Age Group: 14/29
Overall: 205/431
Performance: Average
Suit: Orca Tri Shorts
Course: 25 yard indoor pool
Start type: Inside Pool Plus: Waves
Water temp: 75F / 24C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 03:19
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:44:48 | 13.25 miles | 17.75 mile/hr
Age Group: 16/29
Overall: 173/431
Performance: Good
Wind: Strong with gusts
Course: Great course in uncongested area. Dumb ass cop stopped about 30 of us at one intersection to let cars through. Cost us each about 2min. Lot of pissed off folks.
Road: Smooth Dry Cadence: 75
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:54
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Bad
Racking bike Below average
Shoe and helmet removal Below average
Running
00:34:52 | 03.1 miles | 11m 15s  min/mile
Age Group: 16/29
Overall: 365/431
Performance: Average
Course: Park concrete trail and some concrete street.
Keeping cool Good Drinking Just right
Post race
Weight change: %.25
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 3

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2009-04-26 11:05 PM

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Extreme Veteran
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Fort Worth, TX
Subject: CaveMan Triathlon

2009-04-27 12:30 PM
in reply to: #2111953

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Champion
8540
50002000100050025
the colony texas
Subject: RE: CaveMan Triathlon

crap you people are fast with the RR..  I'm still thinking of witty things to say...

nice yank and grab on the swim,,   great job and it was good to see ya out there

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