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March 17
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 2004-03-17 7:00 AM |
Expert  1164    New Port Richey |  Subject: March 17Happy St Patrick's Day. Also happens to be my birthday. Plan on running and swimming today. Edited by kgart 2004-03-17 7:01 AM |
| 2004-03-17 7:33 AM in reply to: #12793 |
| NW Suburbs of Chicago | Subject: RE: March 17 Top O' the mornin' to ya! 76 min bike on the trainer and weights today for me. |
| 2004-03-17 8:12 AM in reply to: #12793 |
| Member 86 toronto | Subject: RE: March 17 happy birthday kgart I FINALLY GOT MY BIKE!!! after only 2 months of being told next week its here and isnt it just my luck...3 inches of snow last night im gonna try and find some clear road for a run today |
| 2004-03-17 8:17 AM in reply to: #12793 |
Champion 8903   | Subject: RE: March 17 Well, I just got my 1 hour arm workout wrestling with the Bear (aka snowblowing the driveway), now it's off to the club with Mama for the aerobic stuff. Ain't it fun livin' in snow country! Have a great day all. And Happy Birthday Kevin!  Max Edited by max 2004-03-17 8:19 AM |
| 2004-03-17 8:20 AM in reply to: #12793 |
Resident Matriarch N 43° 32.927 W 071° 24.431 | Subject: RE: March 17 Happy Birthday Kevin! |
| 2004-03-17 8:25 AM in reply to: #12793 |
Veteran 138 Lakeland, Florida | Subject: RE: March 17 Long run for the week. Got up early and did 8 miles. Legs were okay during the run but sure felt used up when it was over. |
| 2004-03-17 8:26 AM in reply to: #12793 |
| Extreme Veteran 438 | Subject: RE: March 17 Happy Birthday Kevin, and Happy St. Patricks Day to everyone! |
| 2004-03-17 9:19 AM in reply to: #12793 |
Elite Veteran 617 Roscoe, IL. | Subject: RE: March 17 Overslept yesterday for the first time in years so missed workout. Man I get grumpy when I miss one. I any event, ran 3 miles in 30 deg. F. w/ light snowfall. tried to keep heart rate below 144. That's much easier to do on a bike than running. Weights after work. Make it a good day! p.s. Anyone ever raced Falls Creek Falls, TN.? Edited by rookie44 2004-03-17 9:21 AM |
| 2004-03-17 9:23 AM in reply to: #12793 |
| New user 12 Kansas City | Subject: RE: March 17 Going to get in some bike training. I hope to ride 10 to 15 miles. Happy birthday Kevin! Michael |
| 2004-03-17 9:40 AM in reply to: #12793 |
Member 34 Almere - The Netherlands | Subject: RE: March 17 -H-A-P-P-Y- -B-I-R-T-H-D-A-Y- Kevin ! Hope you get lots of tri-stuff :-) Did some strength training this morning |
| 2004-03-17 9:44 AM in reply to: #12793 |
Veteran 126 Pittsburgh, PA | Subject: RE: March 17 Happy Birthday K-Gart!!! A blessed St Paddy's day to you all!! Slai'nte |
| 2004-03-17 10:01 AM in reply to: #12793 |
Master 1661 Newbury Park, CA | Subject: RE: March 17 2400 Yard Swim. It was supposed to be 2000 but I must have gotten delirious at the end and couldn't total up the intervals correctly. Probably regret that tonight on my mountain bike ride. |
| 2004-03-17 10:04 AM in reply to: #12793 |
Master 1927 Chicago | Subject: RE: March 17 Top 'O the mornin' to ya! Happy B-Day Kevin. Have a great One! Well I was a lazy bum this morning and got up but couldn't stay awake so I slept in. So after work it's a grueling THREE HOUR session to punish myself for my laziness. (Yes, I used to be Catholic! )Will do it all 1 mile swim, 6 mile bike and 3 mile run. Have a good day all!And Kevin....We drink to your coffin. May it be built from the wood of a hundred year old oak tree that I shall plant tomorrow |
| 2004-03-17 10:29 AM in reply to: #12793 |
Member 531 New Hampshire | Subject: RE: March 17 Happy birthday Kevin!!! I shoveled the path and drive this morning – yep – I said Shovelled – no snowblower here!! Tonight I’m off for a 600yard swim and a session on the treadmill! |
| 2004-03-17 11:34 AM in reply to: #12793 |
Pro 3906 St Charles, IL | Subject: RE: March 17 Happy Birthday to Kevin! Happy St. Patty's to everyone else! Today is a rest day ( oh darn ), but I need it. Swam a new long distance last night. ~ 1 KM non-stop free! So I think I've earned a little celebration tonight. -Chris |
| 2004-03-17 11:36 AM in reply to: #12793 |
Expert 636 Torrington,CT | Subject: RE: March 17 Happy Birthday Kevin & Happy St. Patrick's Day. Well the snow forecast turned out to be incorrect (how odd is that?). Got only 3 inches of the white fluffy stuff. At least it will melt -- Spring will soon be upon us. Anyway, school was delayed 1:30 so I just got back from the gym. Biked 10 miles & Ran 5K -- my first brick. And I still can walk--but we'll see about later. Right now I am drinking my Endurox smoothie (yummmm!!!!) Have a good day everyone. Evelyn |
| 2004-03-17 12:42 PM in reply to: #12793 |
Master 1989 New Jersey | Subject: RE: March 17 Ditto on all the well wishes.... About 4" of snow here in Jersey. And just when I started to get in some nice outdoor rides. Now we have to wait again till all the grit and sand and salt is washed off the roads. |
 2004-03-17 12:51 PM in reply to: #12793 |
| Subject: ... This user's post has been ignored. |
| 2004-03-17 12:55 PM in reply to: #12793 |
| Master 1902 Berkeley, CA | Subject: RE: March 17 Tip one back for all of us, Kevin!! Happy Birthday, and with that... swim for 1 hour (1500 continuous) bike trainer for 1.5 hours in a hot, hot attic (we are experiencing a heat wave... sorry snowbound friends!) Dana |
| 2004-03-17 1:45 PM in reply to: #12793 |
| Expert 1164 New Port Richey | Subject: RE: March 17 elliptical machine for 1 hour- 4.92 miles. Tried treadmill but my joints were aching still. Got to step up this weight loss thing so it takes less time for me to recover. Swam for 45 minutes- 2000 yards. Thanks everyone! |
| 2004-03-17 2:01 PM in reply to: #12793 |
| Expert 1164 New Port Richey | Subject: RE: March 17 We got 11.6 inches of snow last night. But I don't have to worry about shoveling. Snow removal is covered in our condo association fee. |
| 2004-03-17 3:17 PM in reply to: #12793 |
| Central Louisiana | Subject: RE: March 17 Happy Birthday! |
| 2004-03-17 4:01 PM in reply to: #12793 |
| Subject: RE: March 17 Happy Birthday! My workouts today are 35 min. run, plus 55 min. on the trainer. It's such a nice day today, but alas I have to work indoors until 8pm. Then it's off to the trainer! I really can hear my bike calling me....ride me....ride me....ppppllleeaassee! |
| 2004-03-17 4:25 PM in reply to: #12793 |
| Extreme Veteran 465 Epworth. Iowa | Subject: RE: March 17 FAILE PADRIG mates! Happy bday Kevin - Cyle - I know about finally getting the bike - hope you get a clear place to ride up there in Toronto. (One of my fav. haunts - dad lived there for 20 years and I visited often. For me a mini brick - in the gym 20 min spin and 20 min run - trying to build endurance, but doing some speed intervals. |
| 2004-03-17 5:23 PM in reply to: #12793 |
| Veteran 247 | Subject: RE: March 17 Happy Birthday! I am going out in the snow for a long run today. The snow is falling, but the ground is not covered. Enjoy the birthday workout. Charles |
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