2005 Caesar Creek Duathlon

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2005 Caesar Creek Duathlon - Duathlon

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Waynesville, Ohio
United States
HFP Racing
75F / 24C
Sunny

Total Time = 2h 08m 39s
Overall Rank = 89/109
Age Group = 30-34
Age Group Rank = 3/5

Pre-race routine:

coffee, 1/2 harvest bar, fluids

Event warmup:

stretching, jogging

Run

Comments:

Good run for me! A new PR on a 5K.

What would you do differently?:

Nothing

Transition 1

Comments:

First time for me in a race with clip pedals. I am going to have to practice!!

What would you do differently?:

Practice with my pedals.

Bike

Comments:

Had trouble on the BIG hill. My chain came off and I couldn't get clipped back in until I got to the top of the hill.

What would you do differently?:

Transition 2

Run

Post race

Event comments:

Very good first of season race!! HFP is a great race coordinator!

Last updated: 2005-04-18 12:00 AM

Running
00:24:04 \| 03.1 miles \| 07m 46s min/mile
Age Group:	3/5
Overall:	3/109
Performance:	Good
Course:	Moderate flat course around lake area and levy.
Keeping cool	Good	Drinking	Just right

T1
Time:	01:45
Overall:	Good
Run with bike?		Below average
Jump on bike?		Below average
Getting up to speed and into shoes:			Average

Biking
01:15:34 \| 19.8 miles \| 15.72 mile/hr
Age Group:	3/5
Overall:	3/109
Performance:	Good
Wind:	Some
Course:	Moderate hilly course out backroads around the park.
Road:	Rough	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Below average
Race pace:	Comfortable	Drinks:	Just right