Ford Ironman 70.3 Hawaii
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Ford Ironman 70.3 Hawaii - Triathlon1/2 Ironman
View Member's Race Log View other race reports
![]() Swim
Comments: Swimming will def. be my focus for Kona. What would you do differently?: Work more on speed work. ![]() Transition 1
![]() Bike
![]() Transition 2
Comments: Nothing went right....tripping, legs not moving....sucked all around ![]() Run
Comments: "worst run course ever"....Craig Alexander What would you do differently?: work hills ![]() Post race
Event comments: Had a great time but didnt care for the run....too hilly!! Last updated: 2009-05-31 12:00 AM
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United States
Ironman
92F / 33C
Sunny
Overall Rank = 157/1400
Age Group = M25-29
Age Group Rank = 13/65
Arrived almost 2 hours early and set my bike transition up. That morning I ate one bagel, 1 ensure, and 1 energy gel
Took a 5 minute run with a 50 min swim.