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Black Bear Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Lehighton, Pennsylvania
United States
CGI Racing
75F / 24C
Sunny

Total Time = 2h 07m 20s
Overall Rank = 341/68?
Age Group = 25-29
Age Group Rank = 0/

Swim

13h 26m
820 yards
1h 38m 16s / 100 yards

Transition 1

02m 53s

Comments:

obviously none of that applies!

What would you do differently?:

Find my bike!

Bike

1h 20m 27s
18 miles
13.42 mile/hr

Comments:

Need a road bike!

Transition 2

What would you do differently?:

nothing

Run

29h 36m
3.4 miles
8h 42m 21s min/mile

What would you do differently?:

Would have liked to have gone faster but no complaints.

Post race

Warm down:

just walking, stretching, drinking water.

What limited your ability to perform faster:

the mountains!

Event comments:

Very well organized, lots of very helpful and friendly volunteers. Beautiful course with some very challenging hills! Will definately do it again. Thank you - it was a perfect first triathlon!

Last updated: 2009-03-26 12:00 AM

Swimming
13:26:00 \| 820 yards \| 1h 38m 16s / 100yards
Age Group:	0/
Overall:	112/68?
Performance:	Good
Suit:	nope
Course:
Start type:	Deep Water	Plus:
Water temp:	68F / 20C	Current:	Low
200M Perf.	Average	Remainder:	Good
Breathing:	Average	Drafting:	Below average
Waves:	Good	Navigation:	Average
Rounding:	Average

T1
Time:	02:53
Performance:	Below average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
01:20:27 \| 18 miles \| 13.42 mile/hr
Age Group:	0/
Overall:	398/68?
Performance:	Average
Wind:	Little
Course:	hills? MOUNTAINS!
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Average
Race pace:	Hard	Drinks:	Not enough

T2
Time:	01:00
Overall:	Good
Riding w/ feet on shoes
Jumping off bike		Below average
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Good

Running
29:36:00 \| 03.4 miles \| 8h 42m 21s min/mile
Age Group:	0/
Overall:	341/68?
Performance:	Average
Course:	cross countryish. Scenic, in the woods, some hills.
Keeping cool	Average	Drinking

Post race
Weight change:	%?
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5