General Discussion Triathlon Talk » Cramps in my side Rss Feed  
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2009-06-21 11:34 PM

Member
24

Mississauga, Ont
Subject: Cramps in my side

I had a race on the weekend, and when I got on the run I got a major cramp in my side, I got about 300m on the run and I had to walk. This was the 1st time this happen to me.

I did not drink too much on the bike about a Half a bottle or so. (40K bike) It was not too hot about 25C or 77F, the cramp finally went away about the 5km mark.

Not sure why I got the cramp.   Do I have to drink more?  Or did I drink too much before the run?  Any help would be great.



2009-06-21 11:50 PM
in reply to: #2232901

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Regular
106
100
Fort Myers, Florida
Subject: RE: Cramps in my side
I have been trying to figure these out as well.  I have decided that its either a lack of run fitness or maybe that it has to do with eating too close to the race but I'm still not sure.  They are debilitating though and are a huge PITA!!
2009-06-22 7:29 AM
in reply to: #2232901

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Coach
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Boston, MA
Subject: RE: Cramps in my side
If you are talking about side stitches I've suffered on and off ever since I began try-ing. I get those more frequently when I eat/drink too close to a run or too much during a race. The way I can battle them is by breathing; if the side stitch is on the right side I inhale when my left foot hits the ground and exhale when my right foot hits the ground (I usually breathe every 2-3 steps depending on speed). If the side stitch is on the left side I do the opposite. If you do this correctly you can get rid of those by slowing down the pace a bit but without stopping. Otherwise just stop and get your breathing in rhythm with your cadence.

Try it, again if it is a side stitch this has helped me as recently as my last Oly race. Do a Google search on side stitches for more info; good luck!
2009-06-22 3:25 PM
in reply to: #2233219

Member
24

Mississauga, Ont
Subject: RE: Cramps in my side

Thanks for you help.

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General Discussion Triathlon Talk » Cramps in my side Rss Feed