Now my plan is just mocking me...

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2009-06-25 1:16 PM

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Champion
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Menomonee Falls, WI
Subject: Now my plan is just mocking me...
Today, I found the following instructions in my BT IM training plan for my scheduled swim session tomorrow. Keep in mind the plan I chose was for "those just looking to get to the finish of their first full Iron-distance race because you are old and slow" or something similar.

The Plan:
For example, if the goal is 1:00 swim at IM - that would be 1:25/per 100/yd pace. So, the goal in the last 500 of this 2k set would be under 6:50 or 1:20-1:23 pace.


I guess comedy is included in the plan at no extra charge.




2009-06-25 1:22 PM
in reply to: #2242939

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Sensei
Sin City
Subject: RE: Now my plan is just mocking me...
I found several instances like that.

In fact yesterday's was this:

50 minute workout.
WU 10'
MS 5 miles in Z2/Z3
CD 10'

THAT means the main set is only 30 minutes.  5 miles in 30 minutes is a 6:00/mile pace.  Do THAT in Z2/Z3?  Not this guy....

I can run just under 8:00/mile in an open 10k, and I'm in damn near Z5....
2009-06-25 1:30 PM
in reply to: #2242939

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Master
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Living in the past
Subject: RE: Now my plan is just mocking me...
scoobysdad - 2009-06-25 1:16 PM Today, I found the following instructions in my BT IM training plan for my scheduled swim session tomorrow. Keep in mind the plan I chose was for "those just looking to get to the finish of their first full Iron-distance race because you are old and slow" or something similar. The Plan: For example, if the goal is 1:00 swim at IM - that would be 1:25/per 100/yd pace. So, the goal in the last 500 of this 2k set would be under 6:50 or 1:20-1:23 pace. I guess comedy is included in the plan at no extra charge.


Dude, did I miss that?! I think we're following the same plan. If that's in there, it's getting the "no f-in' way, I'll make this up on my own" response.
2009-06-25 1:37 PM
in reply to: #2242976

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Champion
6056
500010002525
Menomonee Falls, WI
Subject: RE: Now my plan is just mocking me...
Force - 2009-06-25 1:30 PM

scoobysdad - 2009-06-25 1:16 PM Today, I found the following instructions in my BT IM training plan for my scheduled swim session tomorrow. Keep in mind the plan I chose was for "those just looking to get to the finish of their first full Iron-distance race because you are old and slow" or something similar. The Plan: For example, if the goal is 1:00 swim at IM - that would be 1:25/per 100/yd pace. So, the goal in the last 500 of this 2k set would be under 6:50 or 1:20-1:23 pace. I guess comedy is included in the plan at no extra charge.


Dude, did I miss that?! I think we're following the same plan. If that's in there, it's getting the "no f-in' way, I'll make this up on my own" response.


Jeff, you're off a day, remember? You've got a whole different kind of mockery in store for you tomorrow.
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