Subject: RE: Swim Training... When/How?I swim with a Masters group before work. If I don't get in my training first thing in the morning, it has a less than 10% chance of getting done. It also doesn't hurt to be able to say that I already got in my 1-1/4 miles that morning. (Sadly, no 3,000 meter workouts for this slow lady. ) I swim with the Masters group because a ) I get feedback on my stroke, etc., b ) I get to swim in the 50 meter pool, c ) there is a little extra shove to get to the pool because my lanemates would notice that I was slacking off, I mean, not there, and d ) I push myself harder when I try to keep up with the other people in my lane (I am frequently the slowest ). |