Hill training

Steve- - 2009-07-05 7:37 PM don't be fooled into thinking IMWI run course is flat. it's not, it's got rolling hills with a couple sections of nice flat areas but there are at least 5 significant "climbs" (one being on campus and it's a bear) that you'll do twice on the 2 loop course. i would recommend training on both. what I did for my long runs was trained on a course that had about 5 miles of flat road at the beginning and end and then had rolling hills in the middle. then I also incorporated force hill runs where I would do hill repeats on during the week 1x per week no less frequent than every other week. Good luck and maybe we'll see each other that weekend. I'll be there cheering on folks. .