burns park 10k

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burns park 10k - Run


View Member's Race Log
ann arbor, mi
United States
33F / 1C
Sunny
 		Total Time = 51m 24s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 8/25
Pre-race routine:

woke up
Event warmup:

ran around, very little, with the mafia pals +1, drank some stuff, ate some very tasty gel fromer gave me, thanks man.
Run
  • 51m 24s
  • 6.2 miles
  • 08m 17s  min/mile
Comments:

i will post the results as soon as i know them, i also posted my garmin time, the race was a gun start so i'm positive the recorded time will be slower. i was wrong, they clocked me 12 seconds faster than i did, i guess i didn't stop my watch in a timely fashion.
What would you do differently?:

start out slower, sorry Dana
Post race
Warm down:

HOT CHOCOLATE!!

What limited your ability to perform faster:

inability to control speed at the beginning




Last updated: 2005-05-01 12:00 AM
Running
00:51:24 | 06.2 miles | 08m 17s  min/mile
Age Group: 8/25
Overall: 0/
Performance: Good
1-7:37 2-8:16 this is when i noticed the speed, tried to slow it down 3-8:56 this is when dana and i had to take clothing off (very difficult) 4-7:19 this is when i left my pal Dana and charles left me 5-7:17 6-7:35
Course: a 2 looper, (there was also a 5K), two not-so-nice hills toward the end of the loops, mean, mean race people.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2005-05-01 6:04 PM

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Champion
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Michigan
Subject: burns park 10k

2005-05-02 2:39 AM
in reply to: #150878

Subject: ...
This user's post has been ignored.
2005-05-02 9:55 AM
in reply to: #150878

Champion
6627
5000100050010025
Rochester Hills, Michigan
Gold member
Subject: RE: burns park 10k

Mean people suck.

7 min splits don't

Nice race, tizzle.

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