2 weeks between races - How should I train and effectively taper?

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General Discussion Triathlon Talk » 2 weeks between races - How should I train and effectively taper? Rss Feed  
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2009-07-14 7:13 AM

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Providence, R.I.
Subject: 2 weeks between races - How should I train and effectively taper?

I recently did my first sprint tri (Black Fly Tri in Waterville valley NH) and I have my second one in 2 weeks (Crabman Sprint Tri in RI).  I am wondering how I should approach training and the subsequent taper during this 2 week period.  I really want to get back at it and start running and biking but I don’t want to overdo it.  With my first one under my belt and knowing what to expect I really want to try and push myself for this next one but I want to be the best prepared I can.

Thanks in advance for all your help.

2009-07-14 9:26 AM
in reply to: #2283439

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Subject: RE: 2 weeks between races - How should I train and effectively taper?

Just take your first bike and (especially) run very easy to make sure you are recovered.  Then train 'normally' though next Wed or Thurs.  Take Fri & Sat easy with one of them a full rest day if you like.

Congrats on #1 and good luck on #2!

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