Mon river, it was cold and choppy. Current really hit on the turnaround. Felt pretty tired, but not too bad overall. Probably the best of the 3 was in the water. I was a little off course, veering to the right, but kept me out of traffic.

Pretty tired going into the bike. I stopped halfway between the swim and transition area to take off my suit, there was more room. HR was jacked up

Practice taking off my suit more.

Overall, pretty disappointed in my bike effort. It took me about 3 miles before I really got the legs under me to pedal. I think the swim really took it out of me. The rough roads were awful and I just couldn't settle in. I passed chris at about mile 14

I don't know what was wrong, just didn't feel up to par. Maybe I was a bit fatigued.

Forgot to take my feet out of the shoes, so I had to just run with my bike shoes on. Overall, it didn't really affect the T2 time, I don't think

Take feet out of shoes.

Had a horrible pain in my right abdomen, don't know what it was, but I had to stop running twice in the first mile, took 10 minutes to get mile 1 done. It eventually worked itself out, might have been trapped gas or something. Overall, I was pretty tired, and my feet got realy tore up on the sides. I moleskined my second toes (as learned from wheeling). I either need tri running shoes or moleskin the sides of my feet.

Moleskin my feet or wear socks

Nothing


I felt pretty spaced out and might have been a little sick. I just had a bad day.