Backshore Five Mile Road Race

General Discussion

Race Reports! » Backshore Five Mile Road Race

Rss Feed

Moderators: k9car363, alicefoeller

Backshore Five Mile Road Race - Run

View Member's Race Log

Gloucester, MA
United States
Cape Ann YMCA
60F / 16C
Sunny

Total Time = 43m 19s
Overall Rank = 165/292
Age Group = 50-59
Age Group Rank = 1/

Pre-race routine:

worked outside all day- drove an hour and 15 min, had a vitamin water and jogged to register, then the race started

Event warmup:

jogging from paking lot to start & back 2x

Run

What would you do differently?:

- I could have kept going which means I could have gone faster/pushed harder-

Post race

Warm down:

walk around,few stretches

What limited your ability to perform faster:

lack of strategy and experience- ?

Last updated: 2005-05-14 12:00 AM

Running
00:43:19 \| 05.1 miles \| 08m 29s min/mile
Age Group:	1/
Overall:	165/292
Performance:	Good
8:45 ist mi, mile 4 ? 36:20 ? able to pick up speed last .5- 3/4 mi once realized still felt good and was almost there. Hr 160s-170s, 180s on hills & at finish
Course:	beautiful coastal route with ocean views, few rolling hills
Keeping cool	Good	Drinking	Just right