Clemson Sprint Triathlon

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Clemson Sprint Triathlon - TriathlonSprint


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Clemson, SC
United States
Set-Up Inc.
70F / 21C
Overcast
 		Total Time = 1h 26m 26s
Overall Rank = 49/102
Age Group = 40-44
Age Group Rank = 6/10
Pre-race routine:

my usual
Event warmup:

my usual
Swim
  • 16m 51s
  • 750 yards
  • 02m 15s / 100 yards
Comments:

Not quite as comfortable as my open water swim 2 weeks ago... a lot more traffic (bigger race) and while my swimming has improved by leaps and bounds (6 minutes off swim time from same race last year), there are definitely more bodies to contend with in the middle of the pack than when I was bringing up the rear last year. Felt a little woozy coming out of the water.
What would you do differently?:

Keep plugging away
Transition 1
  • 00m
Comments:

T1 splits weren't posted
Bike
  • 39m 9s
  • 11 miles
  • 16.86 mile/hr
Transition 2
  • 01m 11s
Run
  • 29m 17s
  • 3.1 miles
  • 09m 27s  min/mile
Comments:

A horrible run for me...3 minutes faster than any of my 5K splits this year. had a stitch on my right side the entire time I could not shake and could not seem to get my pace up.
What would you do differently?:

I wish i knew.
Post race
Warm down:

Ate

What limited your ability to perform faster:

My terrible run.




Last updated: 2005-05-11 12:00 AM
Swimming
00:16:51 | 750 yards | 02m 15s / 100yards
Age Group: 6/10
Overall: 59/102
Performance: Average
Suit: QR sleeveless wetsuit
Course: rectangular
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:09 | 11 miles | 16.86 mile/hr
Age Group: 5/10
Overall: 40/102
Performance: Good
Wind: Some
Course: hilly loop
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:11
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:17 | 03.1 miles | 09m 27s  min/mile
Age Group: 5/10
Overall: 56/102
Performance: Below average
Course: modified out and back, hilly with one heartbreaker.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-05-15 2:28 PM

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Subject: Clemson Sprint Triathlon
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