Running suggestion in Madison during IMMoo?

not sure if its on/part of the course or not but running in the arboretum is always my favorite run.    I used to live right by the capitol building and if I ran from there into the arboretum and back I could get in 8 miles easily.  Another good option is just starting to run around monona on an out and back.  There's some pretty neighborhoods and the road follows the lake well without any twists or turns to get you lost.  The lakeshore path is part of the course and I don't think it would be too easy to run it without being part of the race.

I've got a 10 mile run on Sunday that I'll start after my friend gets out of the water. I'll probably run parallel to the run course on a side street.

I thought part of this stretch was the no pass zone on the bike course so we wouldn't be able to run on it....hmm....

You can run on the lakefront path during the race. Bikes won't be on this section. You could easily get as many miles as you'd want just following the trail south from the terrace. You will jump onto one stretch of road between I think Lakefront St and Olin Ave. Otherwise it's all path.