General Discussion Triathlon Talk » 22 year-old bike for the trainer Rss Feed  
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2009-09-20 10:34 AM

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Arlington, VA
Subject: 22 year-old bike for the trainer
I just ordered a computrainer and am thinking about using it with my 22-year-old Cannondale road bike so I can ride outside without the hassle of swapping the tire, taking off the sensors, replacing the quick release, etc.  The bike is too small (it's a 54 and I ride a 56), but otherwise in decent shape.  I figure that if I can get the seat and handlebars in the right spot, it doesn't matter too much what size the frame is, and I can replicate my position.  I've found an adjustable stem for $22 that I think will work to bring the handlebars up to where I need them and far enough out front.  (My 35-year-old body has vastly differenty fitting preferences than when I bought the bike as a 13 year old--the top of the handlebars is 5" below the seat--arrgh.)  I wouldn't ride it on the road because I'm slightly above the minimum insertion line, but who cares on the trainer?

My biggest concern is the cranks.  They're 170 and my road bike has a 172.5.  Will I notice the difference? If I try to swap them out and can't find a 6/7 speed crankset, I'd need to swap out the derailleurs and shifters as well, wouldn't I?  And I think the rear hub is 126 rather than 130, so it wouldn't be worth it to put a newish crank on there just for the extra 2.5 mm if I had to replace the drivetrain.   


2009-09-20 10:45 AM
in reply to: #2416034

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Subject: RE: 22 year-old bike for the trainer

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Edited by LaurenSU02 2009-09-20 10:48 AM
2009-09-20 9:37 PM
in reply to: #2416034

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San Luis Obispo County, CA
Subject: RE: 22 year-old bike for the trainer
I have a 23 year old road bike, and had simila thoughts.  The CT Rep assured me it was 5 mins to go from trainer to road.  I can deal with that.  It seems to me you should train as you intend to race.
2009-09-21 7:33 AM
in reply to: #2416034

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Subject: RE: 22 year-old bike for the trainer
The crank probably won't be a problem, but I'd try to get the position as close as possible to what you're going to be training at.  Muscles are pretty picky about what range of motion they get strong in.
2009-09-21 11:05 AM
in reply to: #2417076

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Nor Cal - Bay Area
Subject: RE: 22 year-old bike for the trainer
With the shorter cranks on your trainer it will compress your range of motion, and effectively change your gearing (seem like a slightly higher gear - but on the trainer not an issue). With this shorter stroke it is unlikely that this would lead to training injuries (just the opposite), so other than perhaps "feeling" a bit different I would not expect any ill effects.
2009-09-22 5:40 AM
in reply to: #2416034

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The Whites, New Hampshire
Subject: RE: 22 year-old bike for the trainer
Might want to check out this thread.


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General Discussion Triathlon Talk » 22 year-old bike for the trainer Rss Feed