Marion Arts Festival 5k

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Marion Arts Festival 5k - Run


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Marion, Iowa
United States
60F / 16C
Sunny
 		Total Time = 22m 13s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Got to the race about 7:40 signed up jogged maybe 1/10 of a mile.
Run
  • 22m 13s
  • 3.1 miles
  • 07m 10s  min/mile
Comments:

Felt good, after cemetary (.5 mile) I didn't get passed by anyone. I felt great the whole way, just kept reeling people in. I was waiting for it start to get difficult but it never came. I was also please because I haven't been training at all for speed, only distance and low heart rate.
What would you do differently?:

Nothing.
Post race



Last updated: 2005-05-23 12:00 AM
Running
00:22:13 | 03.1 miles | 07m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Ran negative splits. 7:25 fist mile 7:10 sencond mile 6:55 third mile
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2005-05-23 9:36 AM

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Subject: Marion Arts Festival 5k

2005-05-24 3:58 PM
in reply to: #161688

, Alabama
Subject: RE: Marion Arts Festival 5k

Great time, Tim.  Keeping the HR down and still with just over 7 min/mile.  Congrats

Sharon

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