Benbrook Women's Triathlon

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Benbrook Women's Triathlon - TriathlonSprint


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Benbrook, Texas
United States
Ironhead Race Productions
60F / 16C
Precipitation
 		Total Time = 53m 53s
Overall Rank = 40/195
Age Group =
Age Group Rank = 10/31
Pre-race routine:

Sat in my car waiting for the downpour to stop
Event warmup:

None, stretched for a minute while we had our race meeting and was just glad the rain was slowing down
Swim
  • 06m 21s
  • 300 yards
  • 02m 07s / 100 yards
Comments:

I have been swimming all of about 4 times in the last year so I have no room to complain!
What would you do differently?:

Train
Transition 1
  • 01m 31s
Comments:

Could make some big improvements in transition time, but just am not organized enough!
What would you do differently?:

Plan better
Bike
  • 16m
  • 6 miles
  • 22.50 mile/hr
Transition 2
  • 01m 58s
Comments:

This was just BAD, sock was inside out, couldn't get my garmin on and wasted major time here.
Run
  • 28m 1s
  • 3.11 miles
  • 09m 01s  min/mile
Post race
Warm down:

Got out of the rain and waited for a friend to finish

What limited your ability to perform faster:

Not training in swimming, biking or bricks




Last updated: 2009-09-30 12:00 AM
Swimming
00:06:21 | 300 yards | 02m 07s / 100yards
Age Group: 0/31
Overall: 59/195
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:31
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:16:00 | 06 miles | 22.50 mile/hr
Age Group: 0/31
Overall: 34/195
Performance:
Wind:
Course: Bike was cut WAY short because of flooding. We couldn't go past low water crossing so we did an out and back loop two times. It was defintely shorter than 6 miles as I was not going 22.5 mph, but that is what my chip reported! Overall it was tough to get around people because of the short course and hard to get speed going with wet streets.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:58
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:01 | 03.11 miles | 09m 01s  min/mile
Age Group: 0/31
Overall: 53/195
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-10-05 8:36 AM

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Expert
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Fort Worth, Texas
Subject: Benbrook Women's Triathlon

2009-10-05 9:41 AM
in reply to: #2442729

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New user
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Subject: RE: Benbrook Women's Triathlon

Thanks for the race report! I saw the bike times and wondered how anyone could have ridden that fast in the rain! A bunch of us sat in the car and decided on breakfast and mimosas instead! Kudos to you for even doing it!

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