Out and Back Party Run

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Out and Back Party Run - Run


View Member's Race Log
Philadelphia, PA
Bryn Mawr Running Club
50F / 10C
Overcast
 		Total Time = 41m 6s
Overall Rank = 556/618
Age Group =
Age Group Rank = 0/
Pre-race routine:

Meant to eat a power bar but forgot to get one.
Event warmup:

Walk from work to Kelly Drive
Run
  • 41m 14s
  • 4 miles
  • 10m 19s  min/mile
What would you do differently?:

Keep running through cramps and not pay attention to each quarter mile marker.
Post race
Warm down:

stretch and drink beer

What limited your ability to perform faster:

shin splints and cramps. my arms kept falling asleep too

Event comments:

Deger was a great support. He kept pushing me to try harder and not to walk. He also commented that I looked like a pile of concrete, whcih was how I felt. I'm going to try to stay relaxed for the bar run.




Last updated: 2005-05-15 12:00 AM
Running
00:41:14 | 04 miles | 10m 19s  min/mile
Age Group: 0/
Overall: 556/618
Performance: Below average
Course: Out and Back on Kelly Drive
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-05-25 4:19 PM

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Subject: Out and Back Party Run
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General Discussion Race Reports! » Out and Back Party Run Rss Feed