slow but steady all of my splits were + - 15 seconds

nothing, maybe pickd up the pace, but it was enough to keep me in the mop

didnt know where to go, there was no sign but

then I couldnt clip in, I need tri shoes mine are getting old

preped better

Great ride, I got out an was able to just open up, I wasnt passed by anyone. I passed a bunch of people on high dollar bikes with cf disk wheels and Hed 3's. Stayed in my saddle and just cranked to the big gear, I need to get smaller gears. Calf spasmd at 11 mile marker and that cost me 1st place, but he deserved it, he had a good run split.

Get new wheels

Jogged around talking to the local alumini


Calf, hip


it was just a charity race