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Highland Biathlon - Biathlon (run/bike)


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Highland, IL
United States
Lions
65F / 18C
Overcast
Total Time = 1h 20m
Overall Rank = ?/?
Age Group = 15 and under
Age Group Rank = 2/?
Pre-race routine:

ate a zone bar, and an hour before the race I drank 18oz water and a gu
Event warmup:

jogged around in grass
Run
  • 39m
  • 5 miles
  • 07m 48s  min/mile
Comments:

slow but steady all of my splits were + - 15 seconds
What would you do differently?:

nothing, maybe pickd up the pace, but it was enough to keep me in the mop
Transition 1
  • 01m
Comments:

didnt know where to go, there was no sign but

then I couldnt clip in, I need tri shoes mine are getting old
What would you do differently?:

preped better
Bike
  • 40m
  • 15 miles
  • 22.50 mile/hr
Comments:

Great ride, I got out an was able to just open up, I wasnt passed by anyone. I passed a bunch of people on high dollar bikes with cf disk wheels and Hed 3's. Stayed in my saddle and just cranked to the big gear, I need to get smaller gears. Calf spasmd at 11 mile marker and that cost me 1st place, but he deserved it, he had a good run split.
What would you do differently?:

Get new wheels
Post race
Warm down:

Jogged around talking to the local alumini

What limited your ability to perform faster:

Calf, hip

Event comments:

it was just a charity race




Last updated: 2005-05-29 12:00 AM
Running
00:39:00 | 05 miles | 07m 48s  min/mile
Age Group: 0/?
Overall: 0/?
Performance: Good
Course: hilly, just trying not to let my hip get irritated
Keeping cool Good Drinking Just right
T1
Time: 01:00
Overall: Below average
Run with bike? Bad
Jump on bike? Bad
Getting up to speed and into shoes: Bad
Biking
00:40:00 | 15 miles | 22.50 mile/hr
Age Group: 1/?
Overall: 0/?
Performance: Good
Wind: Strong
Course: Hilly and Windy, 3 good climbs and a lot of people who rode to the right :(
Road: Rough Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2005-05-30 12:03 PM

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Extreme Veteran
427
10010010010025
Shiloh Illinois
Subject: Highland Biathlon


2005-05-30 4:51 PM
in reply to: #165506

Elite Veteran
781
500100100252525
Subject: RE: Highland Biathlon
Congrats on your 2nd place finish. You had an awesome ride. Could I borrow your quads for my next race? Just askin'.
2005-05-30 8:19 PM
in reply to: #165506

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Extreme Veteran
427
10010010010025
Shiloh Illinois
Subject: RE: Highland Biathlon
thatll cost you 5 bucks, but take bears advice, ride lots and see what happens, you become a bike monster
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