GJCC

Forum guidelines BT super discount
General Discussion Race Reports! » GJCC Rss Feed  
Moderators: k9car363, alicefoeller Reply

GJCC - Triathlon


View Member's Race Log
Nashville, TN
Team Magic
70F / 21C
Overcast
 		Total Time = 49m 3s
Overall Rank = 32/300
Age Group = 30-34
Age Group Rank = 1/20
Pre-race routine:

woke up 3 hours till race time. Ate- oatmeal and 1 cup of coffee. Sports drink sipping the rest of the way.
Event warmup:

After setting up. Quick 5 minute jog on the run coarse, then sat by the pool to get streached out real well.
Swim
  • 03m 58s
  • 200 yards
  • 01m 59s / 100 yards
Transition 1
  • 01m 31s
Comments:

put on shoes before taking off on the bike. Biek coral very close(30 yds) to on/off point.
Bike
  • 28m
  • 8.5 miles
  • 18.21 mile/hr
Comments:

Great ride. Rode my pace held 14+ on the long inclines. 10+ on the one big hill.
Transition 2
  • 00m 43s
Comments:

could pick up a little more here. struggled with getting bike shoes off and running shoes on.
Run
  • 14m 53s
  • 2 miles
  • 07m 26s  min/mile
Comments:

Felt ok and thought I had gone slower than I had anticipated. After seeing the split I was amazed that I was actually faster then I anticipated. Calfs locked up first 1/4 mile as usual. I am paying for that days later with sore calf muscles in both legs again.
What would you do differently?:

Need to push more. I can go faster yet.
Post race
Warm down:

quick walk, should have done more than just standing around and talking. 1 half bottle of water, 1 power bar, 1 banana, and 1 bagle.

What limited your ability to perform faster:

need to get in the pool and work on the swim.

Event comments:

Good warm up for the longer races ahead. And its hard to feel bad about an AG win.




Last updated: 2005-05-25 12:00 AM
Swimming
00:03:58 | 200 yards | 01m 59s / 100yards
Age Group: 0/20
Overall: 43/300
Performance: Below average
Suit:
Course: Pool swim- 200 Yds. felt ok, missed wall and needed a better push off each length.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:31
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:28:00 | 08.5 miles | 18.21 mile/hr
Age Group: 0/20
Overall: 8/300
Performance: Good
Wind: Little
Course: all up and down except for the first 1.5 mile was flat. Last 2 miles slow up hill.
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:43
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:14:53 | 02 miles | 07m 26s  min/mile
Age Group: 0/20
Overall: 38/300
Performance: Good
Course: slow up and down. First road run of the year.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2005-06-01 11:51 AM


0

Subject: GJCC

2005-06-01 9:36 PM
in reply to: #166723

User image

Master
1483
1000100100100100252525
Southwest Chicago 'burbs
Silver member
Subject: RE: GJCC
Great race!!  Congratulations on the hardware!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » GJCC Rss Feed