Ironman Power Training References

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2009-12-16 10:07 AM


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Subject: Ironman Power Training References
I'm currently 6 weeks into training for my first ironman.  A new bike with powertap is coming this week, and I can't wait to start using it.  I haven't been able to find many online references for training with power, especially in the setting of ironman and I was hoping one of you would be able to point me in the right direction.  

2009-12-16 10:09 AM
in reply to: #2562060

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Subject: RE: Ironman Power Training References
Have you read Allen & Coggan's book?

If not start there....
2009-12-16 10:12 AM
in reply to: #2562060

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Subject: RE: Ironman Power Training References
Hands down the webinar below will take where you need to go. The webinar is a three parter, starting with understanding the power terms and moving through the process of using your data/testing to ride Ironman correctly and finally breaking down your ride through analysis.

http://www.endurancenation.us/store/resources/ebooks_power_webinar....
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