What are the core exercises for the 7 to 10 Hr Winter Main.

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2010-01-17 5:50 PM

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Newark
Subject: What are the core exercises for the 7 to 10 Hr Winter Main.
I have been looking on the training program, but I can not figure out what core exercises are suggested for the 7 to 10 Hour Winter Main. program. 

I wasn't sure if I was supose to make up 3, because on the first day of the program it says to do core 1,2 or 3.  

I know a ton of different core ex. but wasn't sure if they suggest what to do. 

Thank you for the help.

2010-01-17 6:47 PM
in reply to: #2618736

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Houston, Texas
Subject: RE: What are the core exercises for the 7 to 10 Hr Winter Main.
You can find it in the 'strength and core' link from the main 'Programs' page:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631
2010-01-17 7:41 PM
in reply to: #2618806

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Newark
Subject: RE: What are the core exercises for the 7 to 10 Hr Winter Main.
Great.  Thank you for the help.
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