Subject: RE: How can improve/boost my immune system?I second the D3 recommendation. Everyone is low now in the winter, even down here in the sunny South. It's cheap, safe, and it works. Vitamin D is part of a complex hormonal system, not a vitamin, like doctors were taught in school 10+years ago. There's a lot of research out there. Just google it. Here are a couple of articles: Cannell, J.J., et. al, Epidemic Influenza and Vitamin D. Epidemiology and Infection (2006), 134:6:1129-1140 (http://www.ultrasun.nl/ims/editor/uploads/files/Cannell%20et%20al.%20%282006%29.pdf) Cannell, JJ, Hollis, BW, Use of Vitamin D in Clinical Practice. Alternative Medicine Review (2008), 13:1:6-20. (http://www.thinkorbeeaten.com/theknoll/Use%20of%20Vitamin%20D%20in%20Clinical%20Practice.pdf) |