Minutes discrepancy in plan

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2010-01-25 7:37 AM

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Subject: Minutes discrepancy in plan
I have the silver 20-week winter maintenance plan and question the time on some of the workouts. Specifically the bike workout for 1/24/10 and 1/31/10. The total listed is 1'25". My math comes up with 1' 46" (what does the 1' RI mean, rest interval?). Am I reading this wrong? Please check out my schedule and let me know. Thanks

2010-01-25 9:46 AM
in reply to: #2632694

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Champion
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Subject: RE: Minutes discrepancy in plan
The total minutes listed is correct.

1' RI does mean "one minute Rest Interval".

Here's the math:
15 minute warmup
20 minute interval set (5 * 4 minutes)
15 minutes Z1-Z2 riding
20 minute interval set (5 * 4 minutes)
15 minute cooldown
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85 minutes = 1h 25 minutes
2010-01-25 10:13 AM
in reply to: #2633044

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Subject: RE: Minutes discrepancy in plan
Gotcha! I misread the "do this set 2x", thinking it called for 5 individual sets of 3-4 minutes with z1-2 in between. Thanks
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