Intermediate Sprint - 12 Week - HR

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2010-02-06 3:18 PM

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Subject: Intermediate Sprint - 12 Week - HR
Where the heck do I get the desciption for strength training and core 1, 2 and 3 work outs??  I imported the plan to my planned training logs but cant find a description of these.  Needless to say its very frustrating.

2010-02-06 3:42 PM
in reply to: #2658865

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Subject: RE: Intermediate Sprint - 12 Week - HR
Go back to the main 'Programs' page, you will see a link near the top 'strength and core' with the little dumbell icon.  In there you will see the core programs and strength info.

Or it's directly here.
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Site Issues Training Log & Site Support » Intermediate Sprint - 12 Week - HR Rss Feed