Run for the Heart 11K

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Run for the Heart 11K - Run


View Member's Race Log
Newport News, VA
United States
80F / 27C
Sunny
 		Total Time = 55m 35s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Usual
Event warmup:

Light Stretch
Run
  • 55m 35s
  • 6.8 miles
  • 08m 10s  min/mile
Comments:

10K race was actually closer to 11K. Trail run with no mile markers and no GPS due to trees. Overall, I am happy with my effort considering the hills, the heat, and lack of distance or pace knowledge. I was begining to worry that there was something wrong with me because my runs have been so poor lately.
Post race



Last updated: 2005-06-14 12:00 AM
Running
00:55:35 | 06.8 miles | 08m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-06-14 9:03 AM

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Master
1254
10001001002525
Chesapeake, VA
Subject: Run for the Heart 11K

2005-06-16 6:47 AM
in reply to: #174503

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Regular
110
100
King George, VA
Subject: RE: Run for the Heart 11K

I find running in the humidity pretty tough, but I sure hope nothing is wrong with you!

Sometimes it's good to run just on effort, not knowing pace or distance.  Glad you were happy with your effort!!

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General Discussion Race Reports! » Run for the Heart 11K Rss Feed