Scorching Triathlons

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Scorching Triathlons - TriathlonSprint


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Wellington, Wellington
New Zealand
14C / 57F
Precipitation
 		Total Time = 1h 18m 57s
Overall Rank = 23/55
Age Group = 35-40
Age Group Rank = 3/4
Pre-race routine:

None.
Event warmup:

None.
Swim
  • 09m
  • 500 meters
  • 01m 48s / 100 meters
Transition 1
  • 03m 44s
Bike
  • 42m 19s
  • 20 kms
  • 28.36 km/hr
Transition 2
  • 02m 30s
Run
  • 23m 24s
  • 5 kms
  • 04m 41s  min/km
Post race

Profile Album


Last updated: 2009-12-30 12:00 AM
Swimming
00:09:00 | 500 meters | 01m 48s / 100meters
Age Group: 0/4
Overall: 0/55
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: High
200M Perf. Below average Remainder: Average
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 03:44
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:42:19 | 20 kms | 28.36 km/hr
Age Group: 0/4
Overall: 0/55
Performance: Good
Wind: Strong with gusts
Course:
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Bad
Shoe and helmet removal Below average
Running
00:23:24 | 05 kms | 04m 41s  min/km
Age Group: 0/4
Overall: 0/55
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2010-03-28 2:49 AM

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Member
118
100
Welllington, NZ
Subject: Scorching Triathlons

2010-03-28 6:32 AM
in reply to: #2753103

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Pro
5123
5000100
Canandaigua NY
Subject: RE: Scorching Triathlons

Great job Lewis! Congratulations on a fine finish!!

The pictures are awesome!!!

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