Mcminnville City
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Mcminnville City - TriathlonSprint
View Member's Race Log
Swim
Comments: much better swim than GJCC. Longer strokes, better rest, no stress. What would you do differently?: Need to fully push through all strokes. Finishing too quick after mid way of swim. Need to build more indurance. Swiiming is much improved and felt great. Transition 1
Comments: too slow. Consider going off without a shirt. Get a race belt! Bike
Comments: great ride. hit the goal of 20+ mph. road hills hard. took a gel at 13.5 mile point. that helped the run. What would you do differently?: check aero bars. one pad fell off mid way through. Transition 2
Comments: too slow again. walked to much after getting shoes on. Run
What would you do differently?: take another gel pack? needed a little bit more to finsih strong. Post race
Warm down: walked around to get HR down. drank a bunch of water and grabbed a couple of banana's and pbj sandwiches from the race. What limited your ability to perform faster: need to be faster in the transition again. Event comments: PB on all three. Best race event I have done so far. Great coarse, very organized and good support from locals along the coarse. Last updated: 2005-05-25 12:00 AM
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2005-07-01 9:09 AM |
General Discussion-> Race Reports! |
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80F / 27C
Sunny
Overall Rank = 87/258
Age Group =
Age Group Rank = 0/
Drove down and took a look at the coarse. Oatmeal 2 hours out from start plenty of liquids.
took a light jog around and streached out real good by the pool.