Mcminnville City

Forum guidelines BT super discount
General Discussion Race Reports! » Mcminnville City Rss Feed  
Moderators: k9car363, alicefoeller Reply

Mcminnville City - TriathlonSprint


View Member's Race Log
Mcminnville, TN
80F / 27C
Sunny
 		Total Time = 1h 19m 54s
Overall Rank = 87/258
Age Group =
Age Group Rank = 0/
Pre-race routine:

Drove down and took a look at the coarse. Oatmeal 2 hours out from start plenty of liquids.
Event warmup:

took a light jog around and streached out real good by the pool.
Swim
  • 06m 31s
  • 350 yards
  • 01m 52s / 100 yards
Comments:

much better swim than GJCC. Longer strokes, better rest, no stress.
What would you do differently?:

Need to fully push through all strokes. Finishing too quick after mid way of swim. Need to build more indurance. Swiiming is much improved and felt great.
Transition 1
  • 01m 44s
Comments:

too slow. Consider going off without a shirt. Get a race belt!
Bike
  • 45m 4s
  • 15.25 miles
  • 20.30 mile/hr
Comments:

great ride. hit the goal of 20+ mph. road hills hard. took a gel at 13.5 mile point. that helped the run.
What would you do differently?:

check aero bars. one pad fell off mid way through.
Transition 2
  • 01m 11s
Comments:

too slow again. walked to much after getting shoes on.
Run
  • 25m 26s
  • 3.1 miles
  • 08m 12s  min/mile
What would you do differently?:

take another gel pack? needed a little bit more to finsih strong.
Post race
Warm down:

walked around to get HR down. drank a bunch of water and grabbed a couple of banana's and pbj sandwiches from the race.

What limited your ability to perform faster:

need to be faster in the transition again.

Event comments:

PB on all three. Best race event I have done so far. Great coarse, very organized and good support from locals along the coarse.




Last updated: 2005-05-25 12:00 AM
Swimming
00:06:31 | 350 yards | 01m 52s / 100yards
Age Group: 0/
Overall: 19/258
Performance: Good
Suit:
Course: pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 01:44
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:45:04 | 15.25 miles | 20.30 mile/hr
Age Group: 18/
Overall: 0/258
Performance: Good
Wind: Little
Course: fast hilly coarse.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks: Too much
T2
Time: 01:11
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Below average
Running
00:25:26 | 03.1 miles | 08m 12s  min/mile
Age Group: 29/
Overall: 0/258
Performance: Good
left it all on the hills.
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2005-07-01 9:09 AM


0

Subject: Mcminnville City
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Mcminnville City Rss Feed