Subject: RE: Team SIX PACKS Threadironannekidd - 2010-08-05 3:47 AM Good morning team
So far I have done a Pilates core workout, Ab Ripper X, and some core workouts from Runner's world. I'm open for suggestions for tonights workout.
I'll try to get to the spreadsheet tonight, too so I can update it. I can't get to it from work.
What about the core workouts right here from BT? I'll browse the articles and link them back to this post. Ok, there's the straight listing of a bunch of exercieses HEREThen there's these D3 core workouts: CORE 1CORE 2 CORE 3
CORE 4 CORE 5 CORE 6 Edited by shmeeg 2010-08-05 10:23 AM
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