Venice Triathlon

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Venice Triathlon - TriathlonSprint


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Venice, Florida
United States
South county Family YMCA
85F / 29C
Sunny
 		Total Time = 1h 18m 42s
Overall Rank = 224/365
Age Group = F50-54
Age Group Rank = 9/17
Event warmup:

Short swim.
Swim
  • 10m 54s
  • 500 yards
  • 02m 11s / 100 yards
Comments:

Swam along a breast stroker for the final third. Figured she was sighting every stoke, so I just checked on her when I breathed and didn't have to sight the whole way in. Good thing because it was looking into the sun.
Transition 1
  • 02m 36s
Comments:

Forgot about the cap and goggles and tried to put on the helmet over them. I was so focused on trying to run a little better into T1 that I forgot to take them off.
Bike
  • 26m 40s
  • 9 miles
  • 20.25 mile/hr
Transition 2
  • 01m 10s
Run
  • 37m 25s
  • 3.11 miles
  • 12m 02s  min/mile
Comments:

Still too affected by the heat.
Post race
Event comments:

Nice race. Very nice hot breakfast after.




Last updated: 2010-07-29 12:00 AM
Swimming
00:10:54 | 500 yards | 02m 11s / 100yards
Age Group: 10/17
Overall: 0/365
Performance: Good
Suit: n/a
Course: out, across, in
Start type: Run Plus:
Water temp: 83F / 28C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:36
Performance: Average
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:26:40 | 09 miles | 20.25 mile/hr
Age Group: 5/17
Overall: 0/365
Performance: Good
Wind: None
Course: 2 loops, riding to the LEFT, passing on the right. Course was good, but crowded in the section where only 1 traffic lane was open. People passing going both directions got a little close.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:25 | 03.11 miles | 12m 02s  min/mile
Age Group: 14/17
Overall: 0/365
Performance: Below average
Course: Out and back, sidewalk and road.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-09-04 10:29 AM

Regular
81
252525
Sarasota, FL
Subject: Venice Triathlon

2010-09-04 3:54 PM
in reply to: #3081994

User image

Extreme Veteran
504
500
SW Florida Gulf Coast
Subject: RE: Venice Triathlon
Way to go out there today!  Boy, did it get HOT out quickly or what?  Right around 8:30AM, the heat index was already 93F for Venice!  That's tough stuff!  You did awesome!  Big congrats to you!
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