Ironman 70.3 Syracuse

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Ironman 70.3 Syracuse - Triathlon1/2 Ironman


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Syracuse, New York
United States
62F / 17C
Overcast
 		Total Time = 5h 41m 36s
Overall Rank = 675/1610
Age Group = 35-39
Age Group Rank = 117/272
Swim
  • 42m 2s
  • 2112 yards
  • 01m 59s / 100 yards
Transition 1
  • 05m 53s
Comments:

Took longer than normal because I wanted to make sure I was ready to go on bike - arm sleeves, hydration, gel, endurlytes etc
Bike
  • 2h 58m 25s
  • 56 miles
  • 18.83 mile/hr
Comments:

Great Bike - followed race plan
Did have stomach cramps on my right side for most of ride - really didn't affect performance on bike.
Transition 2
  • 03m 34s
Run
  • 1h 51m 42s
  • 13.1 miles
  • 08m 32s  min/mile
Comments:

I had to take a 4min potty stop at beginning of run to relieve the cramps from bike
What would you do differently?:

Maybe a little better pacing & brick training
Post race



Last updated: 2010-03-01 12:00 AM
Swimming
00:42:02 | 2112 yards | 01m 59s / 100yards
Age Group: 152/272
Overall: 969/1610
Performance: Good
Suit: Blue Seventy
Course: Great
Start type: Run Plus: Waves
Water temp: 62F / 17C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:53
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:58:25 | 56 miles | 18.83 mile/hr
Age Group: 128/272
Overall: 730/1610
Performance: Good
Wind: Little
Course: Hilly
Road: Smooth Wet Cadence: 76
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:34
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:51:42 | 13.1 miles | 08m 32s  min/mile
Age Group: 100/272
Overall: 612/1610
Performance: Good
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-09-20 10:50 AM

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Charlotte, Vermont
Subject: Ironman 70.3 Syracuse
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