IT band issue

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2010-09-24 2:38 AM

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Extreme Veteran
501
500
Northbrook
Subject: IT band issue
Can anyone suggest a portable IT band issue minimizer/reducer/"make it ok for me to run" miracle?

Thank you everyone!



Edited by Maks Tri 2010-09-24 2:38 AM

2010-09-24 7:41 AM
in reply to: #3115330

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Master
2010
2000
Falls Church, VA
Subject: RE: IT band issue

foam roller

2010-09-25 6:36 PM
in reply to: #3115330

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Member
23

Okotoks
Subject: RE: IT band issue
"The Stick" - totally portable and proven to work - 19 years of success!
2010-09-26 8:08 PM
in reply to: #3115330

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Payson, AZ
Subject: RE: IT band issue
Go to ART, work on muscle inbalance and you'll not need a portable device.  Just my opinion of course.  I use the foam roller for tight muscles but it did nothing for my ITB.
2010-09-30 11:45 AM
in reply to: #3118616

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Expert
939
50010010010010025
Tulsa
Subject: RE: IT band issue

TP therapy foam roller and a cortisone shot....

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