Subject: RE: Noob help:Off-daysThanks for your replies. Find that very difficult though, especially since I am not doing long sequences yet. So have now settled for stretching (and strength workout ), so I can still be on my back ![Tongue out Tongue out](../jscripts/tiny_mce3.3rc1/plugins/emotions/img/smiley-tongue-out.gif) I will definitely keep it in mind once I am a step further in the routine Fred |