need help with plan adjustment

without seeing the actual program, can you have a build 4 weeks (race on 4rth - get the 4rth build week from the next cycle), rest 1 week then only have a 2 week build + 1 rest and then the next cycle back to 3+1 per plan.

so your just swapping a build week from after race and adding it to before the rest week before your sprint.

so:

3+1 (month before race month)
4+1 (Race month +1 week)
2+1 (3weeks after race)
3+1 (back to normal)

your at the sprint length, so adding a 4rth build week prolly wont hurt ya...just make sure on the week before your sprin race u get rested or tapered...u may need it.

its less complicated in my head...i promise.

i'm an idiot...i was thinking about this later....and found a very obvious simple solution.

essentially your sprint race day is at the end of your rest week...correct?  races are on sat or sunday, so your 'rest' week is really a glorified taper....u still have all week to rest....your race is at the end of your rest week...so do it then, and take it easy for the following first build week.

and about the 3 sport brick your program calls for a week before your race and the reset week, do it anyway, or shorten it...

your 'a' race is prolly the oly later correct?  so this sprint is more like another workout...treat it like a b or c race....go easy, it will transition perfectly into the build week on monday...

that is if i'm reading this all correct.   esp is not working well today (cloudy in ohio)