Subject: Custom HIM with Bike/Run Brick and another Run You may want more details on this, but when creating a custom HIM plan with a Wed=Medium Bike, Short Run and a Sunday=Long Run, the plan would add bricks to Wednesday as Bike Med/Run Short and add my Sunday long Run to the same day. On an 18 week plan, it adds the bricks on weeks 12, 15-17. If I switch the Medium Bike to Thursday and put my Short Bike on Wednesday, then I get Thursday Bike/Run bricks with an extra swim workout that was already there. I could manually adjust the 4 brick days, but it's better if they're automatic. Edited by dar89 2011-03-11 12:37 AM
|